Be Taller to be Smart

How to increase your height naturally ?
1) Get the proper sleep 8 hours at least a night.
Sleep without a pillow.
2)Proper nutrition eat diet rich in fruits, vegetables, proteins.
Take a multivitamin.
Drink lots of water.
Drink milk, eat dairy products.
3)Run 5 miles a day.
Run with 5 pound ankle weights, increase to 10 pounds over time.
4)Jump rope 400 times a day, the goal is to do 1000-2000 jump rope a day but that will be done throughout time.
5)Do sit ups with 10 pound medicine ball start out with 50, do 1000 sit ups over time.
6)Do pull ups start with 15 pull ups a day. Try to make it to 100 pull ups a day over time.
Hang from the bar for 2-4 minutes a day. Make it to 10 minutes over time.

DO IT GET IT
By RAC 007

Cheat codes of PC Games

1)DELTA FORCE BLACK HAWK DOWN :
(first press ~ while playing and type the cheat on the message box and press ENTER)
☻For unlimited AMMO : 3cfe170c
☻For full AMMO : fc1ef2ed
☻For unlimited Health : 91d428aa
☻For no target mode : 43b24753
☻(and counting)
2)GTA VICE CITY :
☻Health : aspirine
☻No police : leave me alone
☻Weapons : (i)nuttertools (ii)mattertools (iii)professionel tools (iv)thugstools
☻vehicles : (i)cars:(i)travel in style (ii)rock and roll car etc.(ii)van (i)rubbish car
☻girlfriends attract : fannymagnet
☻Change player to people : still like dressing up (no spaces)
☻to b'com like Lancer : look like lancer
☻Additional Protection : precious protection
☻to destroy near cars : big bang
☻vehicles to fly : come fly with me
☻speed up : onspeed
☻slow/normal : booooooring
☻army tanker : panzer
☻disable time(also of mission) :
☻etc
3)
By RAC 007

Top Hollywood Movies(2000-10)

1)BLACK HAWK DOWN : The Best Hollywood Military/Army/War Film.When 30,000 Somalians died for Poverty b'cos the food has been hijacked by enemy.US Army and Rangers of US Military Go for Operation to arrest the Leader of the Enemy.It's the BEST Movie i ever watched.Don't miss it.
You can Download it's torrent here:







2)FASTER : Dwayne Johnson was the Hero of the movie.He is a fast Driver.Film start with Johnson as a prisoner and he releases.And he completing his revenge against a Bad Gang who destroyed his gang including his Brother.
3)SHOOTER : A Sniper(the hero) retired from military b'cos of the mis functioning of his troop and the death of his partner.He was assigned to kill the President of America.But the gang who give him the Quatation has Cheated him and make him a killer(Actually he was not).The same guys try to kill him.And he escaped.
4)BEHIND THE ENEMY LINES : The US Commandos has been cheated and the Columbian army was on their back to destroy them.They are less in no. and their Headquarters has been disabled by detectives of USA.Only 3 of them remain and they struggle to prove their innocents.
5) TERMINATOR SALVATION :
6) RESIDENTIAL EVIL AFTER LIFE :
7) THE EXPENDABLES :
8) BARRIERS :
9) THE KINGDOM OF HEAVEN :
10)300 :
11)TRANSPORTERS;REVENGE OF THE FALLEN :
12)SAVING PRIVATE RYAN(1998) :
13)WE WERE SOLDIERS :
14)BEHIND THE ENEMY LINES II :
15)THE KINGDOM :
16)GENERATION KILL :
17)


By RAC 007

How to grow Stronger,Taller.

Stunted growth is a problem to most of the people .Sometime they are even disable to admit any jobs.So to grow taller and stronger is an ambition to those people.I'll discuss some important points to grow or increase your height and strength.

1)Excersice:Doing regular excersice will able to increase your Height and Strength.
Hang on something(Better to spread your hand and hang)for minutes.Then increase the duration of hanging.Play any games daily for at least 1 hrs.Make Excersice a regular habit.Run 1 or 2 kilometers everyday.It all will give you a good result.

2)Diet:Diet control is very essential for healthy body.Don't eat anything which are older than a day(24 hrs),Eat fruits leafy vegetables,Drink milk everyday.Eat foods containing Vitamins,carbohydrates etc.

3)Take push ups daily about or more than 50,and also take pull ups at this count.Do excersices in Foot ball which all give you a good body shape with 6-pack.Use Powergrid to strengthen your hands and arms.While using this small and cheap equipment,you earn a nice look on you hands.

4)Hair style:Use spiky type hair style which give you a tall look

5)Clothing:Use lengthy shirts and lowest model Pants.Do not use tight cloths which will stund your growth.Use heal footwear by females to be look as Tall.
By RAC 007