Be Taller to be Smart

How to increase your height naturally ?
1) Get the proper sleep 8 hours at least a night.
Sleep without a pillow.
2)Proper nutrition eat diet rich in fruits, vegetables, proteins.
Take a multivitamin.
Drink lots of water.
Drink milk, eat dairy products.
3)Run 5 miles a day.
Run with 5 pound ankle weights, increase to 10 pounds over time.
4)Jump rope 400 times a day, the goal is to do 1000-2000 jump rope a day but that will be done throughout time.
5)Do sit ups with 10 pound medicine ball start out with 50, do 1000 sit ups over time.
6)Do pull ups start with 15 pull ups a day. Try to make it to 100 pull ups a day over time.
Hang from the bar for 2-4 minutes a day. Make it to 10 minutes over time.

DO IT GET IT
By RAC 007