Natural ways to increase height.
1) Get the proper sleep; eight hours at least a night.Sleep without pillow.
2) Proper Nutrition; Eat diet rich in fruits, Vegetables, Proteins.Take Multivitamins.Drink lots of water, Drink Milk and eat Dairy products.
3) Run Five miles a Day; Run with 5 pound angle weights, increase to Ten pound by overtime.
4) Jump ropes 400 times a day, the goal is to do 1000-2000 jump rope a day but that will be done through out time.
5) Do Pull ups; Starts with 15 Pull ups a day, try to make it to 100 Pull ups a day over time.
6) Do Sit ups with 10 pound medicine ball start out with 50, do 1000 sit overtime.
7) Hang from a bar 2 to 4 minutes a day, make it Ten times overtime.
Following these steps give way to your Dreams surely.
Wish you all the best
Rgrds
RAC 007
